The World Health Organization released some startling information… Their report—released April 26th, 2021—has indicated falls are the second leading cause of unintentional injury deaths worldwide… …with adults over 55 being at greatest risk of sustaining moderate to fatal injuries from a fall. So how do we prevent that from happening? According to Harvard Medical School, […]
Coping with Parkinson’s can be a trying and testing time, you will hopefully have seen a physiotherapist and be under their care. As personal trainers for Parkinson’s patients, we understand how important this is. Parkinson’s disease is a condition that affects the brain. It causes problems like shaking and stiffness that get worse over time. The […]
So what exactly is fibromyalgia? Fibromyalgia also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body. If you are looking to reduce your symptoms, become fitter and stronger and not let this condition inhibit your life then working with a personal trainer for fibromyalgia could be an excellent choice. […]
PCOS is the most common hormonal disorder in women of childbearing age and can lead to issues with fertility. It can come with a series of unwanted issues which can affect a woman’s mental and physical health. The good news is, that you can get a personal trainer for PCOS who can help you manage […]
Are you a personal trainer looking for more personal training clients? I was pretty fed up with personal training… … back before I came up with In Home Trainer and started growing this business across North America. In fact, I was feeling so desperate I was looking at job ads every day trying to figure […]
Are you looking to increase your personal training income? I was talking to my friend who’s a gym owner the other day (yes, some gym owners still speak to me ;)… And he told me something disturbing… I’ll share what it is in just a second, but first let me explain why it bothers me… […]
There’s an unexpected trend that’s sweeping across North America and the rest of the world… One that could have major implications for the entire health and fitness industry… What’s the trend? Many gym members are NOT returning to gyms, despite reopening. Sure the hardcore gym rats and bodybuilders can’t be kept away… And I’m sure […]
The benefits of personal trainers that come to your home Having a personal trainer that comes to your home can provide you with so many benefits. A healthy mind and a healthy body go hand in hand, usually if you have one you have the other so it’s important to keep your mind in such […]
How to get abs of steel Whether you have a mobile personal trainer, or you want to up your game with your home workouts there are things you should know about getting that washboard waist! Visible abs are something everyone wants. Abs are the signature look for a fit and ripped physique and usually the […]
In Home Personal Trainer to Build Muscle How to build muscle mass Who said you can’t build muscle at home? When it comes to building muscle there are a few basic rules you should follow in and out of the gym. Building good quality muscle mass doesn’t have to be complicated; if you follow a […]
